Palmar and plantar reflexology
Reflexology aims to mobilize the body's self-healing processes. It is practiced by exerting sustained pressure, with the fingertips, on areas or reflex points located on the feet, hands and ears. These points correspond to organs or organic functions.

Contraindications of palmar and plantar reflexology
Uncompensated severe heart failure
Infectious states with fever
Indications of palmar and plantar reflexology
Stress, anxiety and fatigue, lack of energy.
By massaging other areas of the solar plexus, diaphragm and adrenal glands, reflexology allows the body to restore its capacity.Osteo-muscular pains
Reflexology relieves pain (back pain, neck pain) and allows the body to begin a process of self-healing.
So-called "functional" disorders
The stimulation of the reflex zones of the organs helps to restore the proper functioning of the major systems of the body: bone, nervous, respiratory, digestive, cardiac, reproductive, endocrine, urinary, reflexology is very effective for all functional disorders: poor digestion , constipation, premenstrual syndrome, It is also an ideal accompaniment for the pregnant woman, it helps to regulate the small evils related to the pregnancy (insomnia, tiredness, back pain…).
Poor blood and lymphatic circulation
The work of the reflex zones of the lymphatic system and the blood system improves blood and lymphatic circulation. The feeling of heavy legs, cold feet, edema at the ankles fades. The elimination of toxins is facilitated and the immune system strengthened.
State of anxiety of patients and people in palliative care
For many people with severe illnesses such as cancer, multiple sclerosis or palliative care, reflexology provides real comfort. It helps to endure the sometimes heavy treatments and their side effects. It contributes to improving their quality of life through an impression of relaxation and well-being.
Disease prevention
By stimulating the lymphatic, endocrine and internal organs systems, reflexology supports our immune defenses, helps to manage the stress responsible for many ailments and can then play an important role in preventing and maintaining health.